HUSTLE & FLO
MAT PILATES STUDIO
Free classes
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Open Day November 16th
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Book now
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8am-11am
Free classes • Open Day November 16th • Book now • 8am-11am
WELCOME TO
HUSTLE & FLO
Welcome to Hustle and Flo, where strength meets serenity and balance is the key to vitality.
Nestled in the heart of Balcatta, our mat pilates studio offers a sanctuary for mind-body transformation. Step into our inviting space, where expert instruction and a supportive community merge to empower you on your wellness journey.
Whether you're a beginner or a seasoned practitioner, our diverse classes cater to all levels and stages in life, helping you sculpt a stronger, more flexible body while cultivating inner harmony. Experience the transformative power of pilates with us today.
try 2 weeks unlimited $50
New to Hustle & Flo Pilates? Try 2 weeks of unlimited classes for $50. No lock in contract. No obligations.
Our CLASSES
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HUSTLE
Fast paced pilates class that incorporates cardio with either resistance training, weights or both. The class will help sculpt and tone your body while using functional movements.
*Not suitable for pregnant clients 45 min
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FLO
This is a slow paced active stretch and release class. This class helps restore, lengthen and stretch your body. This class is designed to slow you down and focus on your movements to help nourish the nervous system.
*Pregnancy friendly 50 min
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STRONG
Strength training with that Pilates feel. This class incorporates weights, resistance bands or both! Get ready to strengthen and tone your muscles while keeping it low impact.
*Not suitable for pregnant clients 45 min
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REFORM
Reformer style class on the mat. Expect to use the same movements and exercises used in a reformer class. This class can help build your knowledge around reformer and the correct form to use.
*Pregnancy friendly before 12 weeks pregnant 45min
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Signature Hustle & Flo
This full body workout is based off of Pilates principals and emphasis on form. Focusing on using deep muscle activation and stabilisation. This work out is designed to help lengthen and sculpt your muscles all while remaining low impact. *
Pregnancy friendly 45 min
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MUMS & BUBS
This is for the mamas who want to move, strengthen, lengthen and tone with a baby in tow. This is an all levels class focused on building strength, alignment & tone with a specific emphasis on correct core activation, spinal & pelvic stability. Suitable for babies up to 12 months.
*Pregnancy friendy 45 min
MEMBERSHIPs
Our memberships includes unlimited classes for only $59pw. No limit on how many classes a day you attend!