HUSTLE & FLO

MAT PILATES STUDIO

• Two Week Trial

•

Unlimited classes

•

Book now

•

$59

• Two Week Trial • Unlimited classes • Book now • $59

Woman performing a chest press exercise on a mat outdoors

WELCOME TO

HUSTLE & FLO

Welcome to Hustle and Flo — a space built on strength, connection, and feeling good in your body.

Our mat Pilates studio in Balcatta is more than just a place to move. It’s a supportive, uplifting community where you can show up exactly as you are and leave feeling stronger, more confident, and more connected.

We focus on intentional movement, proper form, and building strength from the inside out. Every class is designed to support all levels — whether you’re just starting out, returning to movement, or looking to deepen your practice. Our sessions are also pregnancy-friendly, with options to help you move safely and comfortably.

At Hustle and Flo, it’s not about perfection — it’s about progress, empowerment, and finding your rhythm alongside a community that’s right there with you.

Come as you are. We’ll meet you there.

FIND A CLASS

A woman in a workout pose during a fitness class, stretching with her arm raised and a focused expression, surrounded by other women doing the same in a modern indoor space with plants.

Try Us Out:

2 Weeks Unlimited for Just $59

Ready to move, feel strong, and fall in love with Pilates? Our 2-week unlimited trial is the perfect way to experience everything Hustle and Flo has to offer — without any pressure.

For just $59, you’ll get unlimited access to all our mat Pilates classes. Whether you’re new to Pilates or looking for a studio that fits your vibe, this pass gives you the chance to explore different class times, connect with our community, and start seeing (and feeling) real results.

Expect:

  • Full-body toning and strength

  • Increased energy and mental clarity

  • Improved posture, flexibility & body awareness

  • A welcoming, supportive space to show up as you are

Find your rhythm. Meet your people. Feel the difference in just a few sessions.

Let this be the beginning of something great.

BOOK NOW

Our CLASSES

  • Group of women practicing yoga on mats in a spacious, well-lit room with wooden floors and green plants.

    HUSTLE & Flo Lite

    New to Pilates or new to Hustle and Flo and not sure where to start? Or want to go a little more Flo than Hustle today? This is a lite version of our signature class. In this class we slow it down a bit. Tone down the Pilates lingo and lightly touch on the basics. We will start to introduce you to equipment and compound movements. You will still get a good burn in ... same same but different.

    *Suitable for pregnant clients 45 min

  • Women participating in a yoga or exercise class with raised arms, practicing in a mirrored studio.

    YIN YOGA

    Yin yoga is a gentle, restorative practice that involves holding passive poses for several minutes, targeting deep connective tissues and enhancing flexibility. For Pilates practitioners, yin yoga offers a perfect complement by promoting recovery, improving mobility, and fostering a greater mind-body connection. This balance between the dynamic strength of Pilates and the soothing stretches of yin can help alleviate tension, enhance performance, and deepen overall body awareness, making it an ideal addition to any Pilates regimen.

    *Pregnancy friendly 50 min

  • A person practicing yoga or stretching on a mat in a well-lit room with large windows and green plants, wearing black leggings and a white top, with a fitness tracker or smartwatch on their wrist.

    STRONG

    Strength training with that Pilates feel. This class incorporates weights, resistance bands or both! Get ready to strengthen and tone your muscles while keeping it low impact.

    * 45 min

  • Group of women practicing yoga together in a studio, performing a side plank pose with arms extended, surrounded by indoor plants.

    REFORM

    Reformer style class on the mat. Expect to use the same movements and exercises used in a reformer class. This class can help build your knowledge around reformer and the correct form to use.

    * 45min

  • A woman exercising in a fitness class, holding a black exercise ring, with another woman visible in the background.

    Signature Hustle & Flo

    This full body workout is based off of Pilates principals and emphasis on form. Focusing on using deep muscle activation and stabilisation. This work out is designed to help lengthen and sculpt your muscles all while remaining low impact. *

    Pregnancy friendly 45 min

  • A woman doing yoga in a studio, wearing a white long-sleeve shirt, gray shorts, and polka dot socks, with a tattoo of flowers on her hip. She is in a modified push-up position with her hands on the mat and knees on the floor.

    MUMS & BUBS

    This is for the mamas who want to move, strengthen, lengthen and tone with a baby in tow. This is an all levels class focused on building strength, alignment & tone with a specific emphasis on correct core activation, spinal & pelvic stability. Suitable for babies up to 12 months.

    *Pregnancy friendy 45 min

  • People doing yoga or stretching on mats in a gym or fitness studio.

    POWER PILATES

    This isn’t your traditional Pilates class — it’s Pilates with a twist. Expect a dynamic mix of Pilates-inspired moves, strength training, heart-pumping intervals, and the occasional TRX or boxing set to keep things fresh. Every session is designed to challenge your body in new ways, boost your energy, and leave you dripping in sweat (the good kind). It’s the perfect Saturday reset: fun, fiery, and guaranteed to leave you feeling unstoppable.

    *45 min

VIEW CLASS SCHEDULE
Women participating in a group yoga class, performing boat pose with arms extended and legs raised, in a bright studio with plants.

MEMBERSHIPS

  • 1 class per week $28 BUY NOW

    2 classes per week $49 per week BUY NOW

    3 classes per week $59 per week BUY NOW

    Unlimited $69 per week BUY NOW

  • 5 classes $135 (valid 6 months) BUY NOW

    10 classes $260 (valid 12 months) BUY NOW

    20 classes $480 (valid 12 months) BUY NOW

    5 Mums & Bubs classes $135 BUY NOW

    10 Mums & bubs classes$250‍ ‍BUY NOW

  • $30 drop in single class

A woman performing a yoga pose, balancing on one leg with hands on the ground in a bright indoor space with plants.

MEMBERSHIPs

Our memberships includes unlimited classes for only $69pw. No limit on how many classes a day you attend!

BUY NOW